Find a quiet, peaceful place to say this affirmation daily; morning and evening. Repeat as needed to activate the mind and body’s self-healing abilities and the transformational process.
“Whatever pain and hurt I have experienced in my life, I recognize now that I survived. I now give myself permission to allow my heart to release these pains and fears. I trust the healing intelligence within me to orchestrate this transformation. I forgive myself and others so that my heart may heal fully. I accept the past just as it was so that I may be more fully and alive in the present moment. Lastly, I affirm each day and throughout the day my power to create new, healthy and loving experiences. I choose to assert this power in each day. "
Healing Heart Affirmation