The Sedona Journey Retreat
October 21-24

The Sedona Experience of a Lifetime!

Jonathan Tripodi leads a small group into some of the most beautiful and powerful areas of Sedona for transformational exercises,
native healing ceremony and spectacular site seeing.

Registration fills quickly! More information here.

Keeping Kids Healthy at School.

We hope that everyone had a smooth and successful transition into the school year!

As you know, school attendance can raise illness in both children and their parents. Enforcement of the simple rules that you've already taught will prevent colds and boost immunity.

Cover your mouth. According to the CDC, the main way that illnesses like colds and flu are spread is from person to person in respiratory droplets of coughs and sneezes. This is called "droplet spread." Sometimes germs also can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches his or her own eyes, mouth or nose before washing their hands. It is known that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks.

Wash your hands. It's recommend that when you wash your hands -- with soap and warm water -- and that you wash for 15 to 20 seconds. When soap and water are not available, disposable hand wipes or gel sanitizers may be used. We prefer the Thieves line from Young Living. Thieves is is a natural anti-bacterial which comes in a spray, hand wipes, soaps, and hand sanitizer. Please call the office to learn where to purchase.

Supplementation. We are now carrying Chewable supplements, perfect for kids. Standard Process products are 100% organic "whole foods" supplements, which means they are completely comprised of food products; no additives, fillers or synthetics are used. Featured below are:

• Tuna Omega 3 Chewable: Supplies DHA to young brains for optimal, healthy function
• Congaplex Chewable: Immune booster to prevent onset of illness - or can be taken at the very first sign of illness
• Catalyn Chewable: Whole foods multiple for complete nutrition.

Samples are available in the office.

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Detoxification - How much do you need it?

Thanks to everyone who joined us last friday for our Equinox Detox Celebration!

Your ability to function is a ratio of your level of toxicity over your level of adaptability.

Call the office (491.2598) to schedule your one on one detoxification consult with Dr. Lex for only $30.

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Medical Infrared Thermal Imaging

Image of Health Thermography based in Richmond, VA will have their mobile unit set up in our parking lot Monday, October 19. They provide a breast disease scan process and a general health scan process.

Thermal imaging non-invasive, ouchless, touchless, radiation free, and has been proven to provide earlier detection of anomalies - up to 10 years earlier than traditional methods.

Appointments are limited, so call Image of Health for your appointment today! 804-748-7401

Learn more about how Thermography works and how it compares to other detection methods.

Read an article on Thermography from the Maxwell Clinic.

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Class Calendars

In addition to our fantastic seminars, Global Healing now offers multiple free and low cost classes. RSVP's are not required, but will guarantee you a spot in the class. Walk ins welcome!

All classes are at our office unless otherwise specified.

We are now at Meetup.com as Virginia Beach Movement and Meditation. Join us to receive updated class information, RSVP for classes, receive e-mail reminders the classes you are attending, and share your opinions!

October 2009
sun	mon	tues	weds	thurs	fri	sat
				1	2	3
				Kunlun Meditation 5:45, $10	Global Movements 9:00, $10 Let's Dance 7:00, donation	Sedona Prep 10:30, $10
4	5	6	7	8	9	10
Kunlun Meditation 9:45, $10	Global Movements 5:30, $10				Global Movements 9:00, $10	Sedona Prep 10:30, $10
11	12	13	14	15	16	17
	Global Movements 5:30, $10			Kunlun Meditation 5:45, $10	Global Movements 9:00, $10	Sedona Prep 10:30, $10 Movie Night 5:00, free
18	19	20	21	22	23	24
Kunlun Meditation 9:45, $10	Global Movements 5:30, $10				Global Movements 9:00, $10
25	26	27	28	29	30	31
				Kunlun Meditation 5:45, $10	Global Movements 9:00, $10

Print the October Calendar.

First time Meditation participants please arrive 15 minutes early for orientation.

* Donations are optional and on the honor system. 100% of proceeds go directly to Women for Women.

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Ingredients:

• 1 cup quinoa
• 1 cup organic* dried cranberries
• 1/2 cup walnuts, chopped
• 1/4 cup green onions, sliced
• 1/4 cup balsamic vinegar
• 1 1/2 tablespoons olive oil
• 2 cloves garlic, minced
• salt & pepper to taste
• (make it your own by adding 1 cup green veggies; asparagus, broccoli, green beans, etc)

Directions:

• Combine quinoa with 2 cups water in a medium saucepan and bring to a boil over high heat. Reduce heat to a simmer, cover, and continue cooking until all water is absorbed.
• In a medium bowl, combine cooked quinoa, dried cranberries, walnuts, and green onions until well mixed.
• In a small bowl, whisk the balsamic vinegar, olive oil, and garlic until well blended. Pour over the quinoa mixture.
• Toss until well blended. Season with salt and pepper, to taste. Chill in the refrigerator for at least 30 minutes before serving

* when using choosing any dired fruit (raisins, cranberries, prunes, etc) be sure to buy organic. The drying process concentrates toxins.

Print Recipe

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