Seminars, Classes & Events

Global Movements

Group Classes
With Janine Lex
$10 per class (or $8 per class with 10 visit prepay)

Visit our Class Calendar for a complete schedule of classes.

“Global Movements don’t just relieve tension, they change the body-mind patterns that limit movement & create tension!”

Global Movements are a unique combination of exercises derived from martial arts, dance, meditative practices and yoga that integrate flexibility, strength, coordination, endurance and balance with meditative awareness.

Movements consist of 60+ exercises that articulate all joints of the body through a circular range of motion. All movements are done meditatively and are appropriate for beginners, dancers and advanced fitness experts.

Benefits:
Increases creativity and awareness through enhanced left & right brain functions
Increases strength & core stability
Increases circulation of energy or “chi”
Disarms body memory tension patterns in the neck, shoulders, spine and hips.