Seminars, Classes & Events

Red Sun Meditation - Opening the Heart

Group Classes
With Jonathan Tripodi
Class by voluntary donation (Donations go to Women for Women International)

Visit our Class Calendar for a complete schedule of classes.

This meditation is assists in releasing blocks in the heart and restoring the flow of emotional chi. It involves retention of breath in a seated position. Although this meditation is offered weekly, it is recommended only twice a month so that you can integrate the flow of emotion gracefully.