Instructor: Janine Lex, DC
Price: $200
Class Size: 10-30 participants
12 Contact hours
This seminar is a must for anyone who wants to stay ahead of the stress curve and remain healthy and vibrant throughout their life.
Burnout is a physiological phenomenon associated with low cortisol levels
and an inability to adapt to stress. Do you or someone you know suffer from
chronic inflammation, fatigue, chronic low back and neck pain, anxiety,
frequent colds, premature aging?
Learn how to help yourself and others maintain and regain vital essence.
Day 1
• How to maximize the
body's 3 primary sources of energy
• The current mind-body research as it relates to energy and fatigue
• The physiology of the adaptive response to stress
• Basic hormonal
physiology as it relates to energy and stress
• Effective strategies to maximize your bank account on life energy.
• Lifestyle choices, treatments, exercise and supplements that help restore the body's and soul's ability to remain vital.
Day 2
• Massage techniques and healing
environments for replenishing the adrenals
• Acupuncture point stimulation
with essential oils, massage & Bach Flower Remedies
• Taoist exercises for restoring adrenal essence
Read our "Bone Soul Tired" article on adrenal fatigue.
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