Seminars, Classes & Events

Chi Running Workshop - hosted by Global Healing Therapies

 

See our Seminar Calendar for a list of all seminars we are currently offering.

In this workshop you will learn the basic ingredients of the ChiRunning® Technique.

We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full, and inspiring.

9:00 am - 12:00 pm
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Posture, Lean, Lift
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises

12:00 pm - 1:00 pm Bring some snacks and join us for an hour of informal questions & answers

1:00 pm - 4:00 pm
• Pre-run Body Looseners, Post-run Stretches
• Run Various Speeds While Conserving Energy
• Build Your Running Program with 4 Essential Workouts:
• Interval training (for technique)
• Hills (for adaptability)
• Tempo run (for efficiency)
• Long slow distance (for aerobic conditioning)

The morning segment of this workshop will cover all of the basic focuses of the ChiRunning form; however, the afternoon session is dedicated to practicing many advanced topics. Furthermore, a video analysis of each participants technique will be performed at the end of the day.

If you have a specific question or desire you would like addressed, please email Dr. Busch prior to the workshop so he can ensure the customization of the day fits every participants needs.

For additional information about this Workshop please contact the Instructor at: drjeremybusch@hotmail.com or by phone at 810-241-2674.

You can also visit Dr. Jeremy Busch's website at: www.healthsourcechiro.com

Cancellation Policy:
Cancel 14+ days before the workshop and you will be refunded the cost of the workshop minus a $35 processing fee, or you can use the full amount for a future workshop purchased through ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through ChiLiving, Inc. within one year. The Instructor reserves the right to cancel/reschedule the class.

Traveling to Virginia Beach from out of town?
See where to stay, eat, and play on our visitor center page.