At the home studio of Jonathan Tripodi. You MUST RSVP for each class you plan to attend.

“Global Movements don’t just relieve tension, they change the body-mind patterns that limit movement & create tension!”

Global Movements are a unique combination of exercises derived from martial arts, dance, juggling, meditative practices and yoga that integrate flexibility, strength, coordination, endurance and balance with meditative awareness.

Movements consist of 60+ exercises that articulate all joints of the body through a circular range of motion. All movements are done meditatively and are appropriate for beginners, dancers and advanced fitness experts.

Benefits:

• Increases creativity and awareness through enhanced left & right brain functions
• Increases strength & core stability
• Increases circulation of energy or “chi”
• Disarms body memory tension patterns in the neck, shoulders, spine and hips.

Class Schedule:
Mon & Fri: 9-10:30am

Cost: $8 per class

Space is limited! You must RSVP for each class you plan to attend. Please contact Jonathan Tripodi at 757.491.0726 to reserve your spot.