  
The Stance (Figure 1)
- Feet shoulder width apart
- Toes turned out no more the 30 degrees
- Chest up/good lumbar curve
- Weight rooted on the heels
- Arms at 60 degree angle from shoulder
  
The Movement (Figures 2, 3, 4)
- Pull butt back and down
- Knees track over toes
- Full squat completed when hip is below the knee
- Drive up through the heels
- Fully open hip
Faults
- Rounded back/torso collapses
- Weight shifts to toes
- Knees lead movement
- Knees not aligned with toes
  
Squat Therapy (Figures 5, 6, 7)
- Same criteria as squat
- Toes 2-3 inches from wall
- Hands placed overhead on wall, do not lean on the wall
A chair may be used for initial depth support. The chair is not a crutch. Place less and less weight on the chair eventually squatting without it at all.
Information compiled by Rob Wilson, ACSM Certified Personal Trainer
These instructions are intended to serve as supplementals to proper training and in no way replace quality instruction by an experienced, qualified fitness professional.
References:
Crossfit.com
Rippetoe, Mark. Starting Strength
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